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Freediver

Requirements:
Static practice
Dynamic: 30m
Constant weight: 10m
Pool buddying and black out rescue
Open water buddying and black out rescue from 10m

Freediver

Our beginner freediving package assumes that you're joining us with no previous experience. We will explore the basics of how to become a safe freediver.
We will introduce you to skills that will form the foundation of your freediving journey.
Our goal is to progress at a comfortable pace allowing the fundamentals to take root. By the end of your time with us we hope to have completed the level 1 course allowing you to safely dive with others of a similar level.

Freediver

We will cover:

The physiology of freediving, including the dive reflex and equalization
Physics, including pressure and buoyancy
Relaxation, visualization and breath-work
Diving techniques, including duck dives, finning and much more
Safety, including the buddy system and proper rescue procedures

Freediver

Requirements:

Requirements:
Static practice
Dynamic: 30m
Constant weight: 10m
Pool buddying and black out rescue
Open water buddying and black out rescue from 10m

The price for this course is €320 This includes certification and equipment hire.

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