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Wave 1

Requirements:
Static: 1 minute 30 seconds
Dynamic: 30m
STA & DYN Buddying
STA & DYN Rescues
Constant weight: 12m
Free immersion: 12m
CWT Buddying & Rescue from 6-10m

Wave 1

Our beginner freediving package assumes that you're joining us with no previous experience. We will explore the basics of how to become a safe freediver.
We will introduce you to skills that will form the foundation of your freediving journey.
Our goal is to progress at a comfortable pace allowing the fundamentals to take root. By the end of your time with us we hope to have completed the level 1 course allowing you to safely dive with others of a similar level.

Wave 1

We will cover:

The physiology of freediving, including the dive reflex and equalization
Physics, including pressure and buoyancy
Relaxation, visualization and breath-work
Diving techniques, including duck dives, finning and much more
Safety, including the buddy system and proper rescue procedures

Wave 1

Requirements:

Requirements:
Static: 1 minute 30 seconds
Dynamic: 30m
STA & DYN Buddying
STA & DYN Rescues
Constant weight: 12m
Free immersion: 12m
CWT Buddying & Rescue from 6-10m

The price for this course is €320 This includes certification and equipment hire.

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