Freediver
Our beginner freediving package assumes that you're joining us with no previous experience. We will explore the basics of how to become a safe freediver.
We will introduce you to skills that will form the foundation of your freediving journey.
Our goal is to progress at a comfortable pace allowing the fundamentals to take root. By the end of your time with us we hope to have completed the level 1 course allowing you to safely dive with others of a similar level.
We will cover:
The physiology of freediving, including the dive reflex and equalization
Physics, including pressure and buoyancy
Relaxation, visualization and breath-work
Diving techniques, including duck dives, finning and much more
Safety, including the buddy system and proper rescue procedures
Requirements:
Requirements:
Static practice
Dynamic: 30m
Constant weight: 10m
Pool buddying and black out rescue
Open water buddying and black out rescue from 10m
The price for this course is €320
This includes certification and equipment hire.