During this course, we will refine your existing technique and introduce advanced freediving skills to prepare you for deeper, more confident dives. You’ll learn and practice mouthfill equalization, FRC dives, and advanced breathing techniques to improve adaptation and efficiency. We’ll work on achieving greater depth and comfort in disciplines such as CWTB, FIM, and CNF, alongside static and dynamic performance in the pool. Safety and rescue skills are emphasized, including buddying at depth and deep rescues. By the end, you’ll have the knowledge, control, and self-reliance to run independent training sessions with confidence.